Earlier in 2017, my wife told me about an app called from couch to 5K (C25K). This eight week training program aims to get you in condition to complete a 5K race/event. I decided to download the app and begin training [in April 2017], and on Memorial Day, I finished my first 5K. This all came about as a result of previous failed attempts to complete the annual Cleveland Turkey Trot that takes place every Thanksgiving. My daughter, Marie, who is a cross country runner, encouraged me to start training earlier so I had enough time to properly condition for the race. What I enjoy about running, besides the physical benefits, is the convenience of walking out my front door, and, after a 4-5 minut